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Sunday, October 31, 2010
Gear: Primus Express Stove
5:13 PM | Posted by
Kari
When I went camping last weekend, I had to pull out some way to (reliably) cook food! Fire is an option, but we were getting in late, wouldn't have time to collect much kindling, and I didn't want to be hungry. So out came the camping/backpacking stove!
When I get a new piece of gear, I like to make it generally useful for many purposes, rather than having lots of different things that serve one purpose. So when I bought this stove, I wanted one that I could use car camping, but also one that I could take backpacking without having to lug something huge around. I got this at a local outdoors store (Great Outdoor Provisions), and asked the sales kid a barrage of questions about the stoves they had before settling on one I thought would serve the purpose. I wanted something lightweight, compact, versatile, relatively inexpensive but high quality, and durable. After looking at a number of stoves and fuel sources, I went with the Primus Express Stove with Piezo Ignition (ie, no matches needed).
There are a number of great things about this stove. First, it's lightweight and compact. It screws directly onto a fuel canister (see picture) and the three support arms collapse towards each other to make it flat and able to fit in a small nylon carrying bag. The piezoelectric ignition does something involving crystal lattice, matrix something, and engineering I don't get to make a nice little ignition spark with the push of a button. It works perfectly every time. It's generally stable, although I haven't used it on very uneven ground or in high winds. And it boiled water very quickly, in just a couple minutes. Although that might be helped some by this:
The little ripply things on the bottom supposedly make it heat up faster. I have no proof that it actually works, but it seemed to heat faster than I expected, it wasn't really more expensive than any other pot, the size was right, AND it came with the pot holder. I was sold. And it worked. I got the 1.7L version, which was plenty of space for a meal for 2... probably would be fine to feed 4 people. And it matches the stove, and the fuel. And we all know how much I love matching!
Overall, it needs a few more test runs in harsher conditions before I can make my final declaration, but so far, so good! Works as well as any camping stove I've ever used, is self contained, and is easy to pack! I can fit the stove, the pot holder, and a couple packets of food all inside the pot. Now that's efficiency.
Happy cooking (on the trail, of course),
Kari
Friday, October 29, 2010
Hands
9:26 AM | Posted by
Kari
Yesterday, I spent a lot of time thinking about hands. Mostly because I spent a lot of time looking at hands. Not how you and I normally look at hands though. I was looking at a hand with no skin... the naked, impersonal, functional, stripped, insides of a man's hands. It was strange. And made me think.
I'll give you a little background. Remember that big burn I talked about in my last post? The one we spend 8 hours operating on on Monday? Well, we took him back to the OR for another 8 hours yesterday, to finish excising (removing) his burns to start the healing process. Like any other damaged, dead, or dying organ, the damaged skin has to be removed or it will continue to wreak havoc on the body and make him very sick. So, we worked on removing the burns from his chest and arms while the plastic surgeons removed the burns from his hands.
I spent a good amount of time holding his hand to lift his arm off the table so we could get to all the parts we needed to. And it was strange. You can tell a lot about a person from their hands; how hard they work, if they smoke, if they nervously bite their nails, if they use lotion, if they have had a lot of sun exposure. But when you take all the skin off, you can't tell any of that. A hand with no skin is depersonalized. But you can see what a hand can do, how it works, where the muscles and tendons and veins go.
Before surgery, his hands were still and leathery, immobile. Once the skin was removed, they were pliable and mobile, like normal hands. You could imagine them doing things again, feeding himself, scratching an itch, holding someones hand. And while they were depersonalized, there were no judgements or stigmas attached. Just a hand, a person's hand, who was injured, whose life is totally different than it was a week ago, who needs our help to live. There's no difference between a perfectly manicured hand that spent it's life playing the piano, and the dirty hand of a homeless man, when there is no skin left.
By the end of surgery, his hands, and every other part of his body where we'd removed skin, were covered with a synthetic dermis that will hopefully allow for him to heal, and eventually we will graft new skin onto them. And then they will be hands with scars, suture lines, and skin. Right now, they are just hands, stripped down, exposed, and waiting to be turned into something new.
I'll give you a little background. Remember that big burn I talked about in my last post? The one we spend 8 hours operating on on Monday? Well, we took him back to the OR for another 8 hours yesterday, to finish excising (removing) his burns to start the healing process. Like any other damaged, dead, or dying organ, the damaged skin has to be removed or it will continue to wreak havoc on the body and make him very sick. So, we worked on removing the burns from his chest and arms while the plastic surgeons removed the burns from his hands.
I spent a good amount of time holding his hand to lift his arm off the table so we could get to all the parts we needed to. And it was strange. You can tell a lot about a person from their hands; how hard they work, if they smoke, if they nervously bite their nails, if they use lotion, if they have had a lot of sun exposure. But when you take all the skin off, you can't tell any of that. A hand with no skin is depersonalized. But you can see what a hand can do, how it works, where the muscles and tendons and veins go.
Before surgery, his hands were still and leathery, immobile. Once the skin was removed, they were pliable and mobile, like normal hands. You could imagine them doing things again, feeding himself, scratching an itch, holding someones hand. And while they were depersonalized, there were no judgements or stigmas attached. Just a hand, a person's hand, who was injured, whose life is totally different than it was a week ago, who needs our help to live. There's no difference between a perfectly manicured hand that spent it's life playing the piano, and the dirty hand of a homeless man, when there is no skin left.
By the end of surgery, his hands, and every other part of his body where we'd removed skin, were covered with a synthetic dermis that will hopefully allow for him to heal, and eventually we will graft new skin onto them. And then they will be hands with scars, suture lines, and skin. Right now, they are just hands, stripped down, exposed, and waiting to be turned into something new.
Wednesday, October 27, 2010
The Sauna
8:47 PM | Posted by
Kari
In burn surgery, it is important to hydrate. With something other than coffee. While not ALL burn surgeries take place in sweltering operating rooms, some do. Especially for patients with big burns, regulating their body temperature is near impossible (no skin = no barrier to heat escaping...). So since they can't keep the heat in, we have to make the room their body temperature... or warmer. Usually warmer.
I mentioned that last week, we got a big burn patient. He's a gentleman who caught his shirt on fire while welding, and has full thickness burns to basically everything except his face from the waste up. On Monday, we did the first of two surgeries to remove all the burn eschar (all the dead burned tissue). Tomorrow, we will do the second half. Because of the extent of his burns, he definitely falls into the category of poor body temperature regulators. So, when we went to the OR with him Monday, the room was HOT.
And by hot, I mean they have to super-heat the room (above what the normal heat system can do), tape the doors shut so that no one opens them and lets the heat out, and bring in a fridge with water for us (breaking all OR no eating/drinking rules), because passing out in the OR is not cool. When I asked, somewhere in the middle of the 8 hour surgery, what the room temp was, I believe we were in the 102-104 degree range.
At some point, everyone took a break (as it should be!). When I took my break, I went to change scrubs because mine were SOAKED, and before I even left the locker room I changed again because they were already sweaty again! Maybe it'll be the latest in fad diets... I swear I lost like 13 lbs during that case!
We have another case just like it tomorrow morning... so tonight I am drinking lots of water :)
Maybe we'll be able to hang out in the less than 100 degree range tomorrow....
I mentioned that last week, we got a big burn patient. He's a gentleman who caught his shirt on fire while welding, and has full thickness burns to basically everything except his face from the waste up. On Monday, we did the first of two surgeries to remove all the burn eschar (all the dead burned tissue). Tomorrow, we will do the second half. Because of the extent of his burns, he definitely falls into the category of poor body temperature regulators. So, when we went to the OR with him Monday, the room was HOT.
And by hot, I mean they have to super-heat the room (above what the normal heat system can do), tape the doors shut so that no one opens them and lets the heat out, and bring in a fridge with water for us (breaking all OR no eating/drinking rules), because passing out in the OR is not cool. When I asked, somewhere in the middle of the 8 hour surgery, what the room temp was, I believe we were in the 102-104 degree range.
At some point, everyone took a break (as it should be!). When I took my break, I went to change scrubs because mine were SOAKED, and before I even left the locker room I changed again because they were already sweaty again! Maybe it'll be the latest in fad diets... I swear I lost like 13 lbs during that case!
We have another case just like it tomorrow morning... so tonight I am drinking lots of water :)
Maybe we'll be able to hang out in the less than 100 degree range tomorrow....
Sunday, October 24, 2010
Bottle This, Aquafina!
10:48 PM | Posted by
Kari
Have you ever had water fresh out of a mountain spring? Not out of a bottle that says, "bottled from fresh spring water, with minerals added for taste". That doesn't count. I'm talking, water comes from middle of mountain, out a rock, and into you belly. Okay, so in this case, there was also a bit of man made piping involved. I'm not sure why the pipe was put in. But, still, straight from the mountain. See! It was possibly the most delicious water I've ever had... Bottle that, Aquafina. Yours doesn't compare. But, lets rewind to the beginning of the weekend.It started WAY to early Saturday morning (6:30... blech!) when I headed out for a 7K race in Huntersville, NC (about 1:15 hr drive), which was sponsored by the burn unit. I stopped by Starbucks and grabbed some oatmeal and a small coffee for pre-race breakfast. I would have eaten at home, but I woke up too late! I didn't get much sleep at the end of this week because we got a new big burn patient whose been pretty sick, and I'm getting sick myself and not sleeping well. So, I ate on the way down, and got there with plenty of time to register, pick up my race packet and timing chip, and warm up a bit. It was CHILLY! The course was through a business park, and was hilly but not too bad! I wasn't setting any expectations for time because I have only been able to run for a couple weeks since my surgery, and am definitely not in any shape to be setting land speed records! I was hoping to pace less that 9:00 minute miles. I ended up finishing in 35:09, which is an 8:05 mile pace. I was very happy with that! I ALSO won $20 in gift cards to Omega Sports in the door prize raffle!!!
After the race, I headed to the last men's rugby game of the year. They got beat up by South Carolina, but held their own better than I would have guessed based on South Carolina's size! And most importantly, no one got seriously hurt (not much for us to do, but it's better that way...)
After the game, I ran home to pack, then Betsy and I headed out towards Boone to camp/hike for the rest of the weekend. We got to our campsite at the base of Grandfather Mountain at about 6:30, set up camp, made dinner (keep an eye out for the Gear Review post about the stove we used to cook it!), read for a while, and went to bed early! This morning, we made oatmeal and coffee for breakfast before packing up camp and heading out to find a trail to hike. We weren't sure where we were going to go, but we knew we wanted to find good fall color, and we wanted a somewhat long hike. We've been meaning to go to Grandfather Mountain, but to drive to the top and hike those trails you have to pay! I think hiking should be free. Rumor on the street was, there are trails that start off other roads that you can use to hike up to the summits, and not have to pay. We drove around for a few minutes, and stumbled onto the Profile View trail! The friendly neighborhood park ranger told us that it was 3.1 miles to the top, and we could do more from there as we wanted. We ended up hiking to two peaks (Calloway Peak and McRae Peak), which ended up being a total of 9.2 miles of pretty strenuous hiking. But it was a PERFECT day, the views were beautiful, and it was all in all a pretty spectacular day. I also learned that you can camp along the trail and am plotting a backpacking trip return.... Here are a few of the pictures from today, to review the fun!
This is our tent-home.
Our fire... that didn't last long :(
B-E-A-utiful view of the fall color!
Me, sitting on the edge of a cliff.
View of the Blue Ridge Parkway from Grandfather Mountain.
Well, hey there trees.
Now, I'm off to bed. It's going to be a BUSY week, so I need to at least not start behind the sleep 8-ball!
Night!
Kari
Thursday, October 21, 2010
Gear: Petzl Tikka Plus
11:49 AM | Posted by
Kari
Last summer, I was getting ready for a trip to the US/Mexico border that would involve "camping" like living arrangements, and I realized that I basically had NOTHING of my own at my apartment that resembled camping equipment. I'd always had access to stuff at home, but most of it didn't make it south with me. So I set out to collect the things I would need for the trip (a tent, a sleeping bag, other odds and ends), and realized that I needed some light. A head lamp to be precise. I have a few flashlights, but when I'm camping I always prefer a head lamp because it's hands free!
When I worked at Eastern Mountain Sports through high school and college, I would demo the head lamps for people interested in buying one. We'd check out the brightness, different settings, comfort, weight, etc, etc, etc. The things I was looking for in my new headlamp were comfort, brightness but multiple settings(didn't want to go blind just reading a book in my tent...), light weight, single head strap (vs one around and one over the top), and easy battery replacement.
One of my favorites when I worked at EMS, and the one I decided to get this time around, was the Tikka Plus. It's a 4 bulb LED headlamp with an adjustable angle to you can point it towards the ground and not have to look down to light up the path in front of you. It's got three brightness settings and one flashing setting (in case you get lost in the woods or stuck on the side of a cliff, and need to attract the attention of a rescue helicopter...). And unlike when it first came out (while I was still working at EMS), it not comes in MANY color options! This is the one I got...
Adventure on,
Kari
When I worked at Eastern Mountain Sports through high school and college, I would demo the head lamps for people interested in buying one. We'd check out the brightness, different settings, comfort, weight, etc, etc, etc. The things I was looking for in my new headlamp were comfort, brightness but multiple settings(didn't want to go blind just reading a book in my tent...), light weight, single head strap (vs one around and one over the top), and easy battery replacement.
One of my favorites when I worked at EMS, and the one I decided to get this time around, was the Tikka Plus. It's a 4 bulb LED headlamp with an adjustable angle to you can point it towards the ground and not have to look down to light up the path in front of you. It's got three brightness settings and one flashing setting (in case you get lost in the woods or stuck on the side of a cliff, and need to attract the attention of a rescue helicopter...). And unlike when it first came out (while I was still working at EMS), it not comes in MANY color options! This is the one I got...
It worked great in the middle of the Arizona desert! The low setting was enough light to read with, but not blinding. The high setting was plenty to light up the path in the middle of the night, but I didn't feel like I was walking around with a headlight on my face. If you WANT something that lights up the whole world, I would recommend something a little heavier (like something in the Petzl Myo line). But this works great for around the campsite, on a trail sort of lighting!
Seriously, if you've never had a headlamp and always fumbled with a flashlight, invest! You'll love it. I promise.
Adventure on,
Kari
409
10:46 AM | Posted by
Kari
Fact: There was always 409 under the kitchen sink (or above the washer) at home growing up.
Fact: I rarely used it, and only when forced.
Fact: The bottle was much more boring than the 409 bottles now....
(PS, I'm having serious picture flipping problems. Just tilt your head.)
If the bottle had had red swirlies back in the day, maybe I would have used it!
Maybe I should explain to you why I am so excited about a cleaning product. The other night, I made chili with some ground venison my grandpa sent me home with from Michigan! It was DELICIOUS! But that's beside the point... the point is that I started to get a migraine in the middle of the cooking process (it was just sitting there, bubbling). And so when it was done I scooped some up, but was having the normal crazy vision loss issues I get with migraines, and had NO interest in trying to clean anything up. So I put the ladle and a spoon on the counter, and went to bed (at 6:45). The next morning, when I woke up, there was lots of dried chili all over the counter. Uh-oh. And THEN, I pulled out the 409 (in the cool bottle), which I got because my mom was in town and appalled (rightfully so!) that I didn't have any. And I sprayed it on the dried up chili (and the rest of my kitchen surfaces), came back 5 minutes later, and PRESTO!, clean counters. That smelled good. It was like magic.
And I LOVE clean counters. It makes me want to cook.
Cleaning makes me happy. Sad to say. But it's true. I like cleaning.
And I like 409 to do it. In the fancy, shiny, red swirly bottle.
Mom, you'll be so proud!
Tuesday, October 19, 2010
Cheddar Basil Scones... Yummmmm
7:51 PM | Posted by
Kari
The coffee shop in the hospital gets pastries fresh every morning from a local bakery. One day, I discovered the cheddar basil scone. I never knew that you could make a savory scone, but ohhhhh can you. It was potentially a defining moment in my life. Since then, I've wanted to recreate them (or try to) at home. But it's taken me a long time to get all the ingredients in my apartment at the same time! I went out and bought cream and then basil, but then realized I didn't have any eggs, then I bought eggs, but used too many, then I bought MORE eggs, but my basil was bad, but luckily my little basil plant I bought with Sarah had grown into a big basil plant, and had MORE then enough to offer for this recipe... then I didn't have time. Until today.
Today, I made basil cheddar scones. Lots of them.
Today, I made basil cheddar scones. Lots of them.
I started my collecting the ingredients, just to make sure I had everything...
This is the basil from my plant. HUGE leaves! Now maybe the rest of the plant will get some sunlight!
Hey... I used whole wheat flour... that makes them healthy, right???
Until I added this. I misread the recipe and really needed 1 1/2 C butter, not 1/2C. No more butter = other solid fat. Enter, Crisco!!
First, mix the dry ingredients (flour, salt, baking powder).
Then cut in the butter... I forgot to take a picture of that! Then, add cream and eggs.
Chop up the basil (finely).
Add the basil and cheese, mix all ingredients together.
I skipped LOTS of steps here (because my hands were covered with dough). Kneed the dough, spread out, and cut into wedges!
Then, brush the scones with cream (or egg, I saw recipes with both!). I was pumped to use my new silicon brush!!!
Then, bake.
Side note, this is the leftover crumbs from my home made granola bars... I have yet to master the "forming bars that stay together" part of this recipe, but have DEFINITELY mastered the delicious part.
Rather than just eating 4 scones for dinner, I opted to throw together a chef salad with lettuce tomato, cucumber, green pepper, cheese, and turkey. Yummmmm.
Here's the actual recipe (with some suggestions)
Cheddar Basil Scones
4C Flour (I used whole wheat, but recommend regular old white... really, lets not pretend that these are something they're not...)
1t salt
2T baking powder
1 1/2 C butter (I used 1/2 C butter, 1C Crisco, but I recommend all butter... Crisco is not quite firm enough)
1C heavy cream
4 large eggs
1C cheddar cheese (I used a bit more)
1/2C basil, finely chopped (I used a bit more of this also...)
1. Mix first three ingredients.
2. Cut in butter until a fine crumble.
3. Add eggs and cream, stir until just combined.
4. Add cheese and basil, stir until combined.
5. Place the dough on a floured surface and knead for one minute.
6. Divide into two balls of dough.
7. Flatten each ball into a circle, about 1/4 inch thick. Cut each into 8 wedges.
8. Brush top with extra egg or cream.
9. Bake at 400 degrees for 20-25 minutes.
10. Eat and be happy.
Enjoy!
Kari
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About Me
I am a Family Medicine intern at a community hospital in Indiana, navigating the new world of being a physician. I am privileged to work in a field I love, where every day is a new and unpredictable challenge.
I am not only a doctor, but also a cyclist, runner, DIYer in the making, lover of the outdoors, traveler, and human.
Human, MD is a glimpse into the world of a young doctor who is just trying to stay true to herself through the grueling whirlwind of residency.
I am not only a doctor, but also a cyclist, runner, DIYer in the making, lover of the outdoors, traveler, and human.
Human, MD is a glimpse into the world of a young doctor who is just trying to stay true to herself through the grueling whirlwind of residency.























